for workshops please click the header of the drop down menu Ancient Sanskrit meaning "Union" of body, mind and spirit through movement, breath, Asana (postures) and meditation. In these classes you will be encouraged to pay attention to the deep responses that you have to life and movement. Attention is paid to each organ during specific asana as we draw upon the energy of the earth and sun to bring deeper alignment, richness, balance, focus and depth to our practice. This practice is naturally healing to the body, mind and spirit when practised with full attention.
Some of the benefits of Yoga include: Calming the body and mind Increased mobility, flexibility and tone Improved circulation and de-toxification Deeper sense of well-being Increased vitality Peace of mind and heightened awareness Cultivation of vital energy and core strength Deep relaxation A general balance of metabolism Deeper alignment of body, mind and soul
Current scheduele :
8.30 - 10am Detox yoga: Monday, Wednesday, Friday at Orion Healing Centre, Thailand. Classes or private sessions are available by request.